Useful Links

CCI – website offers an excellent selection of self-help resources to look after yourself for a range of problems including anxiety, low self-esteem and depression
Overcoming low self-esteem – Melanie Fennel (book)
Feeling Good handbook (book)
Break Free from OCD – (book)
Please consult your GP if you are concerned about your safety.

‘You helped me to get through a difficult period in my life, I feel much more able to cope with stress when it happens, thank you’. ~ AD

‘Therapy with Katherine helped me to get through problems in my relationship. I’ve been able to consider some of the reasons why I felt so unhappy about myself. I’m learning to look forward and build up my self-esteem’. ~ CT

‘I feel that I have learned a lot about myself and how I manage difficulties at work and at home, thanks for the support’ – DS

“I’ve been able to identify unhelpful patterns in how I’m thinking and behaving. I’m trying not to take on other people’s stress. People have said I’m more relaxed and I feel like I have turned a corner” ~ JG

About me

Contact me

Footer

About me

Contact me

Social